Tag Archives: drama triangle

Sunday Meeting

Great meeting today.  We discussed how we lose money every time we get on the drama triangle and how we make more money when we are off the drama triangle.  VA has taught me how to stay out of drama and is giving me more abundance and happiness.  Thanks VA!

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Perpetrator Frustration

Ok, here is my attempt at describing the phenomenon, I’m currently calling Perpetrator Frustration. PART ONE describes the phenomenon. PART TWO describes the easy way.

PART ONE
I just witnessed another person doing it and it reminded me of when I used to jump on the drama triangle and act like a perpetrator. Here’s the progression. Which for me has taken up to two weeks of power and control behavior until I found resolution.

1. I have a need that I have recently discovered and I want to verbalize it, so I can get support in meeting my need.
2. Sadly, I have no discipline in asking for my needs. My fear, that I won’t get them met, then drives me onto the drama triangle. (loss of intimacy)
3. Now I’m acting like a victim. Expressing how this person has victimized me, rather than taking responsibility and asking for my needs in a healthy way.
4. The person I’m trying to communicate with, is now one step further from helping me because they are protecting themselves from my behavior.

Here’s the kicker…. I have now increased the waiting period for getting help from this person because I have offended them or put them off.

5. Still seething like a victim, I now have to apologize for the “way” that I spoke to them. (this adds to the fear that I will never get my needs met)
6. After a long period of seething (seeing myself as a victim) and in many cases arguing and fighting for days or weeks, I finally come around to seeing that I am not dependent on the other person to get my needs met and I can calmly express my need.
7. Surprise! the other person warms to my speaking honestly and intimately about my feelings (since I’m now owning that THEY aren’ t responsible for making me feel a certain way)

PART TWO
1. Be honest with myself about the feeling that are coming up about not having met this need for most of my life. (Most often, Grief)
2. Use non-violent communication to express my feelings, needs and desire for help in getting them met.

When neither, I or the person I’m asking for help, is on the drama triangle, this process takes less than an hour.

Thoughts?

J